Meditation and mindfulness, Moral Values & PrinciplesMindfulness Part 3: The Importance of Knowing Yourself“The unexamined life is not worth living.” – Socrates Socrates was one of the ... Read More
Meditation and mindfulnessMindfulness Part 2: The Judgmental Monkey That Lives In Our Heads“The mind is a wonderful servant but a terrible master.” – Robin Sharma We ... Read More
Meditation and mindfulness, Powers of ObservationMindfulness Part 1: Life Is Simpler Than It SeemsHere is an amazing fact: everything that happens in your life is a combination ... Read More